Erase Him
The 5-Day Heart Shock Reset to Stop the Spiral & Reclaim Your Life
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It’s 2:17am. You promised you wouldn’t check again. Your thumb is already moving.
ERASE HIM is a short, high-structure reset for the *acute phase* of heartbreak—when you’re not “missing him,” you’re withdrawing.
This book treats checking like dosing: access = relief, and relief creates dependency.
The 5-Day Reset:
• Day 1: Remove Supply — cut access (so your nervous system stops dosing)
• Day 2: Withdrawal Map — what panic means (and what it doesn’t)
• Day 3: Story Loop Break — stop feeding the narrative circuit
• Day 4: Replacement Pattern — build a new lever for relief
• Day 5: Lock-In — prevent the “I’m fine” relapse
Patterns you’ll recognize:
The Supply Loop — you’re not “checking,” you’re dosing
Negotiator Brain — “just once” becomes a nightly contract
False-Closure Hunting — new data as oxygen, then needing more
Thumb-Hover Moment — the micro-second where structure beats willpower
Breadcrumb Brain — intermittent reinforcement keeps you hooked
Situationship Drift — ambiguity becomes the relationship
If your body recognized even one line above, read the sample.
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If it doesn't name a pattern you've lived—but never had language for—this book isn't for you.
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